National Quitters Day: When Goals Stop Serving You and Start Punishing YouNational Quitters Day is the informal name given to the second Friday in January, a time when many…Read More
Reviving Ophelia in the Age of Taylor Swift: Teaching Girls to Save ThemselvesAs a girl mom, I’m a Swiftie by default. Taylor Swift has been the soundtrack to car rides,…Read More
Saying Yes When You Want to Say No: Why We Do It & Then Resent ItFor years people have relied heavily on each other for survival. We have worked together to build shelters,…Read More
Tips for Nurses to Fight COVID BurnoutI’ve noticed that many individuals in “helping professions”, including nurses, tend to put their own self-care behind everyone…Read More
How to Talk to Your Child or Teen About seeing a TherapistIt is understandable that your first appointment with a therapist may cause some anxiety. It can be particularly…Read More
Who controls your brain? Executive functions and you.Have you wondered why you make some decisions and not others? Have you wondered why it is so…Read More
Making the Most of Your Family TimeFamilies are busy. I get it. It’s difficult to manage multiple schedules that include work, school, homework, sports,…Read More
5 Essential Language Skills if Your Child has AutismChildren with autism spectrum disorders (ASD) and their families face numerous daily challenges, including awkward social behaviors, limited…Read More
Is your workplace toxic?“My boss is driving me crazy!” “If I don’t get out of here, I will lose my mind!”…Read More
Is this just burnout, or is it something more?I was working as a mental health professional for about two years when I was seeing a client…Read More
