Saying Yes When You Want to Say No: Why We Do It & Then Resent It
For years people have relied heavily on each other for survival. We have worked together to build shelters,…
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Tips for Nurses to Fight COVID Burnout
I’ve noticed that many individuals in “helping professions”, including nurses, tend to put their own self-care behind everyone…
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How to Talk to Your Child or Teen About seeing a Therapist
It is understandable that your first appointment with a therapist may cause some anxiety. It can be particularly…
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Who controls your brain? Executive functions and you.
Have you wondered why you make some decisions and not others? Have you wondered why it is so…
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Making the Most of Your Family Time
Families are busy. I get it. It’s difficult to manage multiple schedules that include work, school, homework, sports,…
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5 Essential Language Skills if Your Child has Autism
Children with autism spectrum disorders (ASD) and their families face numerous daily challenges, including awkward social behaviors, limited…
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Is your workplace toxic?
“My boss is driving me crazy!” “If I don’t get out of here, I will lose my mind!”…
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Is this just burnout, or is it something more?
I was working as a mental health professional for about two years when I was seeing a client…
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